English Regency Dances, Costumes, Balls, Etiquette, Lessons and Music
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| 8 bars | The first man cast off around the second man and into the second ladys place, chased by the first lady who ends in the second mans place (second couple move up); then the first lady cast back and return home, followed by the first man (second couple move down) |
| 4 bars | The first couple lead down the middle with the Running Footing step, dropping into second place; the second couple move up |
| 4 bars | Circle at the bottom |
| Repeat whole dance from progressed position | |
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