M1

L1

M2

L2

M3

L3

M4

L4

M5

L5

M6

L6

M7

L7

M8

L8

6,12,0,1256,2 12,130,170,130,270,130,370,330,170,330,270,330,370 2,138,167,130,270,130,370,322,167,330,270,330,370 2,141,160,130,270,130,370,319,160,330,270,330,370 2,138,152,130,270,130,370,322,152,330,270,330,370 2,130,150,130,270,130,370,330,150,330,270,330,370 9,90,177,130,270,130,370,370,177,330,270,330,370 10,63,228,130,270,130,370,397,228,330,270,330,370 9,61,292,130,270,130,370,399,292,330,270,330,370 10,61,369,130,270,130,370,399,369,330,270,330,370 4,75,389,130,270,130,370,385,389,330,270,330,370 4,96,420,130,270,130,370,364,420,330,270,330,370 4,116,450,130,270,130,370,344,450,330,270,330,370 3,130,470,130,270,130,370,330,470,330,270,330,370 2,138,473,130,270,130,370,322,473,330,270,330,370 2,141,480,130,270,130,370,319,480,330,270,330,370 2,138,488,130,270,130,370,322,488,330,270,330,370 2,130,490,130,270,130,370,330,490,330,270,330,370 9,90,463,130,270,130,370,370,463,330,270,330,370 10,63,412,130,270,130,370,397,412,330,270,330,370 9,61,348,130,270,130,370,399,348,330,270,330,370 10,61,271,130,270,130,370,399,271,330,270,330,370 4,75,251,130,270,130,370,385,251,330,270,330,370 4,96,220,130,270,130,370,364,220,330,270,330,370 4,116,190,130,270,130,370,344,190,330,270,330,370 3,130,170,130,270,130,370,330,170,330,270,330,370 2,143,170,130,270,130,370,316,170,330,270,330,370 2,163,170,130,270,130,370,296,170,330,270,330,370 2,183,170,130,270,130,370,275,170,330,270,330,370 2,196,170,130,270,130,370,262,170,330,270,330,370 7,196,205,130,270,130,370,262,205,330,270,330,370 7,196,258,130,270,130,370,262,258,330,270,330,370 7,196,311,130,270,130,370,262,311,330,270,330,370 7,196,345,130,270,130,370,262,345,330,270,330,370 3,196,335,130,270,130,370,262,335,330,270,330,370 4,196,320,130,270,130,370,262,320,330,270,330,370 3,196,305,130,270,130,370,262,305,330,270,330,370 4,196,295,130,270,130,370,262,295,330,270,330,370 3,183,290,130,250,130,370,276,290,330,250,330,370 3,163,282,130,220,130,370,296,282,330,220,330,370 3,143,275,130,190,130,370,317,275,330,190,330,370 2,130,270,130,170,130,370,330,270,330,170,330,370 8,231,270,50,172,130,370,410,268,229,170,330,370 7,279,225,2,221,130,370,458,219,181,215,330,370 8,229,168,53,272,130,370,407,168,231,272,330,370 7,124,169,133,272,130,370,327,168,336,271,330,370 7,42,170,234,271,130,370,226,169,418,270,330,370 7,-8,221,283,225,130,370,177,215,468,219,330,370 8,44,274,233,165,130,370,227,275,416,166,330,370 7,127,274,124,166,130,370,336,274,333,166,330,370 0,128,273,125,167,130,370,335,273,332,167,330,370 0,129,272,127,168,130,370,333,272,331,168,330,370 0,129,271,129,169,130,370,331,271,331,169,330,370 1,130,270,130,170,130,370,330,270,330,170,330,370 4,162,272,130,170,130,370,298,268,330,170,330,370 4,203,270,130,170,130,370,257,270,330,170,330,370 2,211,249,130,170,130,370,249,291,330,170,330,370 2,230,240,130,170,130,370,230,300,330,170,330,370 2,250,248,130,170,130,370,210,292,330,170,330,370 2,257,270,130,170,130,370,203,270,330,170,330,370 4,262,290,130,170,130,370,198,250,330,170,330,370 4,269,320,130,170,130,370,191,220,330,170,330,370 4,275,350,130,170,130,370,185,190,330,170,330,370 3,280,370,130,170,130,370,180,170,330,170,330,370 3,289,392,135,174,130,370,171,148,330,170,325,366 2,301,412,143,175,130,370,159,128,330,170,318,365 3,320,421,148,170,130,370,140,119,330,170,313,370 2,341,421,143,165,130,370,119,119,330,170,317,375 3,362,412,136,166,130,370,98,128,330,170,324,374 2,373,393,130,170,130,370,87,147,330,170,330,370 5,340,368,130,170,130,370,120,172,330,170,330,370 5,291,331,130,170,130,370,169,209,330,170,330,370 4,242,294,130,170,130,370,218,246,330,170,330,370 5,210,270,130,170,130,370,250,270,330,170,330,370 5,234,255,130,170,130,370,226,285,330,170,330,370 5,270,232,130,170,130,370,190,308,330,170,330,370 4,306,210,130,170,130,370,154,330,330,170,330,370 5,330,195,130,170,130,370,130,345,330,170,330,370 3,341,191,130,170,132,368,119,349,328,173,330,370 2,351,185,130,170,133,364,109,355,327,176,330,370 3,355,175,130,170,130,361,105,365,330,179,330,370 2,356,164,130,170,128,364,104,376,333,176,330,370 3,351,154,130,170,128,367,109,386,332,173,330,370 2,341,149,130,170,130,370,119,391,330,170,330,370 6,299,173,130,170,130,370,161,367,330,170,330,370 6,235,210,130,170,130,370,225,330,330,170,330,370 5,171,246,130,170,130,370,289,294,330,170,330,370 6,130,270,130,170,130,370,330,270,330,170,330,370 15,162,230,181,172,130,370,279,268,298,210,330,370 15,215,190,245,190,130,370,215,250,245,250,330,370 15,280,170,300,230,130,370,160,210,180,270,330,370 15,330,170,330,270,130,370,130,170,130,270,330,370 8,288,189,288,289,130,370,172,151,172,251,330,370 7,230,200,230,300,130,370,230,140,230,240,330,370 8,170,190,170,290,130,370,290,150,290,250,330,370 7,130,170,130,270,130,370,330,170,330,270,330,370 8,120,191,140,249,130,370,320,191,340,249,330,370 7,115,220,145,220,130,370,315,220,345,220,330,370 8,120,250,140,190,130,370,320,250,340,190,330,370 7,130,270,130,170,130,370,330,270,330,170,330,370 0,130,270,130,170,130,370,330,270,330,170,330,370

2:8:The first couple cast off two couples and back again^26:8:The first couple join hands and slip down the middle and return to second place, seconds moving up; the first two couples pousette once around^54:8:First couple swing partner, then first corner, then partner and then second corner^88:8:The top two couples join hands and circle half way around, then two passes of a circular^100:0:Repeat whole dance from progressed position^

Mid_Lothian.mp3

barscount